Over the years Pilates’ popularity has continued to grow and evolve with many people from all walks of life, young and old experiencing the benefits of attending regular classes. Core Pilates classes offer a blend of the original 34 Pilates exercises alongside functional training relevant to your day to day activities. This results in a more flexible, strong and co-ordinated body. Pilates is a body conditioning method that consists of slow, flowing, precise movement, promoting correct breathing patterns whilst performing the exercises.  This will improve your body awareness and general day to day body movement.

Monday 9:00am Live – Also available all week for your convenience