Hello and welcome to this month’s newsletter, the last of 2025! Next year, instead of a newsletter I will be sharing notices, events and monthly registration information through the WhatsApp groups. Email has been quite hit and miss over the past twelve months so I think this method will be more efficient.
I do hope you’re enjoying December and looking forward to the festivities ahead.
Well, we’re nearly at the end of another year, it’s flown by! It’s been a great year of classes, the continued; commitment, hard work, banter and laughs that we have had has been amazing. Thank you so much to each and every one of you for making the classes so much fun. I’m looking forward to 2026!
COFFEE AND MINCE PIES
I will be hosting another coffee & mince pies catch up on Tuesday 16th December. It will be after the Pilates class, 10:45am. I hope you are able to come along as it would be so good to see you all.
Hello and welcome to this month’s newsletter. I hope you’re having a great November so far. Have you visited St.Peter’s church at Dyrham Park to see the poppy display, made by local residents? It really does look lovely, bringing colour and brightness into the church.
We are rapidly approaching Christmas, I can’t quite believe it! I will be emailing classes for the two week Christmas break as I’m sure you’ll welcome them after all the festivities. 😊 Don’t forget you’ll have the two classes to choose from; Pilates and Mind Body Flow, perfect to get that body moving or maybe just have a little quiet time!
January is a perfect time for the ‘reset button’ so if there is a part of your body you’re having issues with or would just like to improve do let me know so I can plan that into the 2026 lesson plans.
COFFEE AND MINCE PIES
A cappuccino or latte with a caramel christmas tree on top with Mince pies.
I will be hosting another coffee & mince pies catch up on Tuesday 16th December. It will be after the Pilates class, 10:45am. I hope you are able to come along as it would be so good to see you all.
Hello and welcome to this month’s newsletter. It’s been a busy month for Core Fitness preparing for the Menopause Café, lesson planning and thinking about future training.
However, I’ve taken some time to get outside and enjoy this beautiful Autumn we’re having. Have you? The nights are drawing in so out come the fluffy socks, snuggly blankets and the hot chocolate! So it’s not all bad! 😊
MENOPAUSE CAFÉ
Oh my goodness, what a morning we had! We moved our bodies, challenged the grey matter, relaxed, ate cake and had a fantastic session with Maria talking ALL things menopause. A massive thank you to everyone that came along and shared their stories, you really did make it a super event!
One of the conversations we had was regarding fibre in our diet to keep our digestive system tip top! I found this chart which gives you an idea of the two types; Insoluble Fibre and soluble; which is a little kinder to your system.
Hope this helps.
CORE FITNESS WEBSITE SHOP
Shop – Core and More Have you visited my shop? There are several masterclasses available to purchase and keep forever, focusing on Pelvic Floor, Shoulders, Spine and even a Beginners Masterclass. So click the link and have a look around.
Hello and welcome to this month’s newsletter. I hope you’re all having a great September. I love this month with the crisp mornings and the colours changing across the landscape. Endless eating apples and plums! I have a freezer full ready to make pies and crumbles over the winter, Yum Yum!
We’re using circles or mini balls this next block. If you haven’t got one but would like to then here are a couple of places to look. There are numerous if you search but this may be helpful.
Can I ask for any feedback regarding things you’d like to do at your Pilates classes. Is there something that you particularly enjoyed and would like to do again. I do love to hear your feedback; what’s working for you and what’s not! So, please speak to me at class or message me. Thank you.
FUTURE EVENTS
As you know over the years I’ve hosted Coffee Mornings, Pop up Pilates and Menopause Cafés . Is there anything else that you might like to do as an event for 2026? Maybe a more focused Pilates Event or a Wellbeing/Mindfulness Event. Do let me know.
MENOPAUSE CAFÉ
MENOPAUSE CAFE – SATURDAY 11TH OCTOBER 9AM – 12PM
AT DYRHAM & HINTON VILLAGE HALL
It’s no too late to book your place at the forthcoming Menopause Café.
You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic.
The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.
To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb
Hello and welcome to this month’s newsletter. I hope you’re all having a great August, what amazing weather! It’s been perfect for the children home for the holidays which makes a refreshing change!
I’m taking a week off in September, hoping the weather will continue to be nice! So, W/C 15th September you will all have recorded classes to do at home. Do continue to give your feedback on these classes as it does help me when lesson planning.
The On Demand Studio
For those of you who would like to do more Pilates practice at home have you checked out the On demand Studio? You can access over 50 different Pilates classes 24/7! You can book for a week or a month. If you head over to my website you can pick up a free class to try out. The classes are between 30 & 40 minutes so very easy to slot into your day. So very convenient when you have a busy life or just struggling to commit to a weekly class. However, also great for that little extra practice!
It’s no too late to book your place at the forthcoming Menopause Café. You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic. The two exercise sessions are relevant to the changes that happen to your body during and after this time, teaching you some useful movements and stretches that you can easily do at home.
We had the most perfect morning for a gentle Pilates session in the orchard. We started with some mobilising and stretching, followed by some focused breathing practice and finishing with some mindfulness practice. All accompanied by the sounds of the countryside.
Keep an eye on my social media for the next session. You don’t need to be experienced in Pilates to attend so why not come along to the next one and see how this method can help you!
MENOPAUSE CAFÉ – SATURDAY 11TH OCTOBER
It’s no too late to book your place at the forthcoming Menopause Café. You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic. The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.
To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb
Hello and welcome to this month’s newsletter. It’s been a busy month for me with classes, holidays and enjoying the longer days.
As you know I regularly attend webinars, training and listen to podcasts. Currently there is so much talk about the weight loss injection and the affect it has on individuals. Some having a very positive experience and others really not! Have you or anyone you know had any experience? There seems to be some nasty side effects for some people including muscle mass loss, loss of energy, nausea and sickness. The main thing that is coming across is ensure it is prescribed through your GP so the health service can keep a close eye on you. I’ll keep my eye on what’s happening within the fitness industry.
MONDAY MORNING FACEBOOK LIVE CLASSES
I’m about to have my kitchen refitted, W/C 7th July. My dining room/studio will be temporarily changing to a kitchen store room for a couple of weeks so I’m so sorry but I will be unable to do my Live sessions for a couple of weeks. However, you will have recorded classes available to you so you won’t be missing your Pilates practice. If you have any questions please do let me know.
MENOPAUSE CAFÉ – SATURDAY 11TH OCTOBER 9AM – 12PM
Today is the last day of the early bird offer. Get yourself booked on to avoid disappointment as places are limited. If you have any questions regarding the event please do get in touch.
I’m very excited to be welcoming a medical professional, Mrs Maria Card from the Bristol Menopause Clinic to this event. Please bring your questions for the Q & A after her talk.
POP UP PILATES IN THE ORCHARD
I haven’t forgotten about the Pop Up Pilates. Either the Saturday morning weather hasn’t been nice enough or I have been unable to be there. I still plan on doing some during these summer months. So, please do continue to watch this space.
Well, I thought Summer had arrived! You never know quite what we’ll get and is the constant subject of conversation. What else would we talk about! I’m still planning Pilates in The Orchard so watch this space!
Classes have been going really well with lots of positive feedback which as your instructor has been amazing! Thank you for being such cheerful, inspiring and lovely people. I know I keep saying this (but it’s true!) you make my job such a joy! It never feels like work!
If there is anything you would like to focus on in your classes or would like to revisit anything please do let me know. It’s very easy to include these in future lesson plans.
I’m on my Birthday holiday w/c 16th June (week 2) so you will have emailed classes that week. I’ve had many of you say how much you’re enjoying this classes at home and some doing them more than once! Keep up the great work everyone.
MENOPAUSE CAFÉ EARLY BIRD OFFER
EARLYBIRD OFFER OF £22.00
Sign up before 27th June for the early bird offer.
Two Pilates based exercise sessions, refreshments and then a talk from a member of the Bristol Menopause Clinic. So bring your questions along for the Q&A session.
Just get in touch and I’ll forward the booking link, an event not to be missed!
Hello and welcome to this month’s newsletter. It is definitely the month of Tulips. How many of you have had opportunity to visit Dyrham Park for their ‘Tulip Mania’? It’s amazing and well worth the visit.
This block I will be on holiday w/c 19th May for a week, week 2. You will all receive your recorded classes which will land in your email inbox at 6am on Monday 19th. Facebook Live class will also be recorded and also available from 6am.
This block I have been setting homework which some of you have embraced and some not so much, which made me chuckle! A little practice in between classes is always worth doing and really doesn’t take up a lot of time and can make all the difference to your performance at your regular classes.
I have also been encouraging you to find your ‘inner ballerina’ which you have embraced with lots of positive feedback. If you haven’t done it with me yet, watch this space!
I’ll be opening up the booking page soon so keep an eye out and get yourself booked on! Please do tell your friends and family, all welcome.
The weather is glorious so that means just one thing! Pilates in The Orchard. Watch out for notifications through email and WhatsApp. I can’t wait to welcome you to what is the best way to do Pilates!
Welcome to this month’s newsletter. Easter is just around the corner! Are you planning anything over the bank holiday weekend? This is such a lovely time of year where you’re able to get out and about. Getting your garden summer ready and start to make plans for the summery days ahead.
Classes have been going well and you all seem to be enjoying them. I do hope you’re getting a lot out of them. I am planning the gorgeous ‘Pilates in the Orchard’ during the summer months so please keep an eye out for them. I can’t wait!
Easter weekend falls on Friday 18th April to Monday 21st April. Facebook Live classes will run as normal except on Monday 21stand 28th April when there will be a recording available from 6am.
Also, there will be no Wick Village Hall class on Thursday 24th April, you will be emailed a class to do at home.
POLLING DAY
Thursday 1st May is our next polling day therefore there will be no Horton or Wick village hall classes that day. You’ll be emailed a class to do at home.
MENOPAUSE CAFÉ RESCHEDULED
SAVE THE DATE – Saturday 11th October 9am – 12pm
Please do get in touch ASAP to get your name down for priority booking! There will be two exercise sessions with a break in between, then refreshments followed by a talk from Mrs Maria Card, Nurse Practitioner and a member of the Bristol Menopause Clinic Team and time for a Q & A. All for just £25.00. Not to be missed! Please let your family and friends know about this event.
