Hello and welcome to this month’s newsletter. It’s been a busy month for me with classes, holidays and enjoying the longer days.
As you know I regularly attend webinars, training and listen to podcasts. Currently there is so much talk about the weight loss injection and the affect it has on individuals. Some having a very positive experience and others really not! Have you or anyone you know had any experience? There seems to be some nasty side effects for some people including muscle mass loss, loss of energy, nausea and sickness. The main thing that is coming across is ensure it is prescribed through your GP so the health service can keep a close eye on you. I’ll keep my eye on what’s happening within the fitness industry.
MONDAY MORNING FACEBOOK LIVE CLASSES
I’m about to have my kitchen refitted, W/C 7th July. My dining room/studio will be temporarily changing to a kitchen store room for a couple of weeks so I’m so sorry but I will be unable to do my Live sessions for a couple of weeks. However, you will have recorded classes available to you so you won’t be missing your Pilates practice. If you have any questions please do let me know.
MENOPAUSE CAFÉ – SATURDAY 11TH OCTOBER 9AM – 12PM
Today is the last day of the early bird offer. Get yourself booked on to avoid disappointment as places are limited. If you have any questions regarding the event please do get in touch.
I’m very excited to be welcoming a medical professional, Mrs Maria Card from the Bristol Menopause Clinic to this event. Please bring your questions for the Q & A after her talk.
POP UP PILATES IN THE ORCHARD
I haven’t forgotten about the Pop Up Pilates. Either the Saturday morning weather hasn’t been nice enough or I have been unable to be there. I still plan on doing some during these summer months. So, please do continue to watch this space.