Pilates classes are all set for the new year, starting W/C 5th January.

Why not join me and start 2026 as you mean to go on!

All the classes are small, friendly and suitable for beginners.

All you need to start is an exercise mat, pad/cushion and loose comfortable clothing.

The village hall classes run on a rolling four week block. If you’re unable to get to class you’ll be emailed one that you can do at home so you never have to miss your Pilates practice.

For more details and to book your place visit www.coreandmore.co.uk and use the contact form.

I look forward to hearing from you.

Happy New Year!

Here’s to a happy and healthy 2026!

Wishing you all a very Merry Christmas. I hope you all have a wonderful day enjoying the festivities!

|Thank you so much to everyone that came along to today’s Menopause Cafe, we had so much fun!

We experienced weight bearing Pilates based exercise, we then relaxed our muscles, breathed & relaxed leading us into a mindfulness session transporting us to a wonderful waterfall. Feeling relaxed yet refreshed we stopped for coffee and cake followed by a talk and Q&A with a member of the Bristol Menopause Clinic. We chatted, we laughed and shared our journey stories. A truly memorable morning , thank you girls

| Join me for a morning of movement, mindfulness and relaxation, no Pilates experience needed.

After refreshments (provided) a talk and Q&A with a member of the Bristol Menopause Clinic.

Just bring along your exercise mat, pad/cushion, blanket and light weights.

Please email for more details and to book your place.

OCTOBER is Menopause Awareness month.

The conversation is continuing and there is so much more information and resources available to peri & post menopausal women.

So if you’re struggling with your symptoms then make this month the time to contact your GP and have YOUR conversation.

You can also join me at my Menopause Cafe on Saturday 11th October 9am – 12pm. Come along to experience exercise and movement to help improve your strength, flexibility, mobility and balance. We will be also doing some relaxation and mindfulness practice which can help anxiety, tiredness and insomnia. After refreshments there will be a talk and Q&A by a member of the Bristol Menopause Clinic.

To sign up just comment ‘CAFE’ and I’ll DM full details along with the booking link.

When you’re trying to do your morning Pilates ……………..

This Saturday , 9th August 9:30am – 10:30am

Come and join me for a calm, relaxing and refreshing Pilates session in the Orchard.

Suitable for beginners and all you need is a picnic blanket, exercise mat & pad/cushion. Wear loose, comfortable clothing.

If you have any questions or would like to join me please do get in touch .

I look forward to welcoming you.

MENOPAUSE CAFE – SATURDAY 11TH OCTOBER 9AM – 12PM

AT DYRHAM & HINTON VILLAGE HALL

It’s no too late to book your place at the forthcoming Menopause Café.

You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic.

The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.

To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb

Please spread the word to your family and friends.