THE MENOPAUSE CAFE – Saturday 11th October 9:00am – 12:00pm

This is an opportunity for us to get together, move our bodies, clear our busy minds and have a conversation.

I’m hoping that ladies at all different stages of the menopause will come along, even if you went through it many years ago. We all have something to offer whilst we navigate this stage in our lives.

The two Pilates sessions will be relevant to Menopause symptoms and changes that we maybe experiencing.

I’m delighted to announce that we will be joined by guest speaker, Maria Card who is a nurse practitioner and part of the team at the Bristol Menopause Clinic.

Each of the two exercise sessions would be 45 minutes with a 15 minute break. EARLYBIRD OFFER of £22.00 for the morning including refreshments.

All you need is an exercise mat, pad for head, light weights of your own choice and wear loose, comfortable clothing and trainers.

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Booking Options

• £25.00

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Other Options

For any other options and payment methods, please contact me using the email address on this page.

Important – Pre Excercise disclaimer

After payment, you will be redirected to our Pre Excercise disclaimer page. Failure to complete may result in you not being admitted to the session and not able to claim a refund.