Pre Exercise Disclaimer

    Welcome to Core Fitness. Online, Outdoor & in the Community classes.

    I am sure you’ll enjoy your participation in these classes, however before you start please consult a doctor if you:

    1. Have or have had any medical condition, discomfort or injury which maybe affected by physical activity. e.g. Heart condition, angina, high/low blood pressure, dizziness, stroke, epilepsy, diabetes, asthma, an operation in the last 12 months, osteoporosis, arthritic joints, joint replacements or long COVID.

    2. Are Pregnant or have given birth within the last 6 weeks.

    3. Are taking any prescribed medicines.

    It is the responsibility of the participants to decide whether to join or continue a class, following doctor’s instructions concerning the above or any other conditions.

    If you are symptomatic or living in a household with someone else who has a possible or confirmed COVID-19 infection you should remain at home and you should not attend classes except online.

    Delay becoming more active if:
    You have a temporary illness such as a cold or fever; it is best to wait until you feel better.
    If your health changes - talk to your doctor or qualified exercise professional before continuing with any physical activity program.

    Participants should be aware that they take part at their own risk. In the event, for example aches, pains and general discomfort, it is the responsibility of the participant to stop. You will be aware of any exercise you should or should not do, so do not undertake any movements you do not feel comfortable with.

    Informed consent: I hereby consent to take part in the exercise class at my own risk.
    If I have any known health problems I will contact my GP/health professional and discuss the suitability of this exercise class and adhere to their recommendations.
    I have read the statement above and have had all my questions answered to my satisfaction.

    GDPR data protection compliance.

    For our privacy policy and information about how we store your data, please see the privacy page here.