Hello and welcome to this month’s newsletter. It’s been a busy month for Core Fitness preparing for the Menopause Café, lesson planning and thinking about future training.
However, I’ve taken some time to get outside and enjoy this beautiful Autumn we’re having. Have you? The nights are drawing in so out come the fluffy socks, snuggly blankets and the hot chocolate! So it’s not all bad! 😊
MENOPAUSE CAFÉ
Oh my goodness, what a morning we had! We moved our bodies, challenged the grey matter, relaxed, ate cake and had a fantastic session with Maria talking ALL things menopause. A massive thank you to everyone that came along and shared their stories, you really did make it a super event!
One of the conversations we had was regarding fibre in our diet to keep our digestive system tip top! I found this chart which gives you an idea of the two types; Insoluble Fibre and soluble; which is a little kinder to your system.
Hope this helps.
CORE FITNESS WEBSITE SHOP
Shop – Core and More Have you visited my shop? There are several masterclasses available to purchase and keep forever, focusing on Pelvic Floor, Shoulders, Spine and even a Beginners Masterclass. So click the link and have a look around.