Hello and welcome to this month’s newsletter. I hope you’re all having a great August, what amazing weather! It’s been perfect for the children home for the holidays which makes a refreshing change!
I’m taking a week off in September, hoping the weather will continue to be nice! So, W/C 15th September you will all have recorded classes to do at home. Do continue to give your feedback on these classes as it does help me when lesson planning.
The On Demand Studio
For those of you who would like to do more Pilates practice at home have you checked out the On demand Studio? You can access over 50 different Pilates classes 24/7! You can book for a week or a month. If you head over to my website you can pick up a free class to try out. The classes are between 30 & 40 minutes so very easy to slot into your day. So very convenient when you have a busy life or just struggling to commit to a weekly class. However, also great for that little extra practice!
NEW! On Demand Studio – Core and More
MENOPAUSE CAFÉ – SATURDAY 11TH OCTOBER
It’s no too late to book your place at the forthcoming Menopause Café. You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic. The two exercise sessions are relevant to the changes that happen to your body during and after this time, teaching you some useful movements and stretches that you can easily do at home.
To book your place click the link https://www.coreandmore.co.uk/events/menopause-cafe/
Places are limited so don’t delay! Please share with family & friends.