POP UP PILATES IN THE ORCHARD
We had the most perfect morning for a gentle Pilates session in the orchard. We started with some mobilising and stretching, followed by some focused breathing practice and finishing with some mindfulness practice. All accompanied by the sounds of the countryside.
Keep an eye on my social media for the next session. You don’t need to be experienced in Pilates to attend so why not come along to the next one and see how this method can help you!
MENOPAUSE CAFÉ – SATURDAY 11TH OCTOBER
It’s no too late to book your place at the forthcoming Menopause Café. You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic. The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.
To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb