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Good morning and welcome to September’s Newsletter. I hope you’ve all had a great August and looking forward to a new month of enjoying your fitness classes.
Please have a read through the newsletter which includes registration details for the next 4 week block. Enjoy!
Firstly,
I am taking a holiday during this block, in week 3. But don’t panic Online members classes will still be available as a recording scheduled for your regular time. Village Hall members you could do some Pilates practice at home at your regular class spot. Maybe visit my YouTube channel and grab an express workout!
Core Fitness – Sue Webb – YouTube
It’s not too late to sign up for village hall classes! Places are going fast so book now to avoid disappointment.
Tuesday 9:30am, 10:45am, 6:00pm & 7:15pm
Wednesday 6:00pm, 7:15pm
We’re still following social distancing, mask wearing, sanitising and clean downs before, between & after the classes so you can feel safe and relaxed during the class
This month we’ve been able to enjoy a Pop Up Pilates session which has been fabulous. Lots of positive feedback expressing how wonderful it is to take Pilates outdoors. Look out for more during September. If you’ve never joined me you really should!
The Pelvic Floor Fit Masterclass was a great success. Empowering, taking control of your body! Remember this Masterclass is suitable for both men and women. Over the years I have worked with male clients who are preparing for prostate surgery or recovering from it. That pelvic floor needs to be as fit as possible!
The Class is available for £10.00 non members and £8.00 members, (online or Village Hall) It will be sent to you as a link and password for you to do when you want and as often as you want.
I’ve had my student head on again this month. Nutrition for Menopause. A fantastic course looking at the three stages of menopause and the nutrition & supplements recommended for these stages. If this is something that is of interest to you please let me know as I would love to put a workshop together and share my new knowledge with you lovely people.
