NEWSLETTER
A very warm welcome to you all. I hope you’re all well and enjoying the classes on Facebook Live and YouTube. This month I’ve had some of you explain that there are certain exercises or movements that you struggle with and we’ve looked at variations and alternatives. You’ve seemed a little down about this.
‘NO!’ I shout! Celebrate what your body can do and do not waste time thinking about what it can’t!
All movement is key to keeping us healthy physically and mentally, always remember that.
Are you struggling with ideas for a birthday gift or maybe for Valentines’ day? Well look no further! How about a Core Fitness Gift card? £10.00 will give 1 weeks access all areas. Two Pilates classes, Body Con, Legs, bums & Tums and Mind Body Calm. Don’t forget if your recipient isn’t on Facebook all classes can be accessed via YouTube.
8:00am 15 minute workout
This was sooooooo much fun. We began on Monday 25th January 8am sharp with Shoulder Release, Tuesday Spinal Flexibility, Wednesday Hip Release, Thursday Upper Body Strengthening then the Friday Finale of Lower Body Strengthening. Just 15 minutes of movement and exercise to kick start your day!
If you missed these sessions or would love to do them again, then head over to my YouTube channel, click ‘Subscribe’ and you’ll get notified as they go public on my channel. You won’t be disappointed. Enjoy!
(1) Core Fitness – Sue Webb – YouTube
Coffee Morning via Zoom
Tuesday 16th February 11:00am via Zoom, join me for a coffee and a chat. A great opportunity to have a catch up! Bring any questions you might have regarding the classes and/or fitness. And anything else you’d like to chat about! I can’t wait to see you.
And finally……..
I decided this month to finish the Newsletter with a recipe. I know it looks a lot like pond weed but it tastes delicious and is one of my favourite soups with a chunk of bread!
Super Greens Soup
Ingredients
Olive Oil
1 Chopped Onion
1 Head of Broccoli cut into florets
3 handfuls of frozen peas
700ml vegetable stock
250g bag of spinach
Sprinkle of salt & pepper to season
Optional: 1 chilli or fresh ginger
Heat one tablespoon of oil in a large saucepan and sweat the onions until translucent. Add the broccoli and peas to the pan, cook for 5 minutes. Then add the stock – the vegetables should be just covered (add a little more water if needed). Bring to the boil, then simmer until the broccoli is tender, roughly 4 minutes. Don’t over cook or the veg will lose it’s vibrant green. Using a stick blender, start blending the soup adding a handful of spinach at a time, it will cook as it mixes with the soup. Blend until the soup is thick and smooth.
Absolutely delicious! Enjoy!
Hope you have a great weekend!