Hello everyone and welcome to the latest newsletter.
I hope you’re having a great November and that you’ve been able to get out about to see the lovely, colourful changing landscape.
Don’t forget at the end of this newsletter are the signing up details for this next four weeks for both Facebook Live & YouTube subscriptions.
TOMORROW MORNING. A free session focusing on shoulders and upper back. A key area it seems, that so many of you are struggling with. You’ll be guided through exercises and movements to ease out stiffness, free up your general movement in those areas then strengthening exercises with the aim of leaving you walking a little taller and freer moving. It’s not too late to join!
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LAUNCHING JANUARY 2021 – V.I.P. MEMBERSHIP
£40.00 a month will give you ‘access all areas’! You’ll have access to two Pilates classes, Legs, Bums & Tums, Body Conditioning and Mind, Body, Calm. Only have time to do a couple of classes a week? No problem! With V.I.P. Membership you can choose a class depending on how you’re feeling that day making every week different, keeping it fresh and keeping you super fit! This would make a great Christmas present for yourself or a family member. Sign up next month!
DYRHAM & HINTON VILLAGE HALL CLASSES
Unfortunately due to the lockdown these classes are on hold, for now. Classes were going really well with members bringing their own equipment to class to up the challenge!
‘PAUSE & REFRESH’
You can find these videos on either the Facebook page or YouTube; Core Fitness – Sue Webb
There are now three in the series with more to come. If you haven’t tried them yet click on the link below and off you go. Please leave any comments or messages to let me know how you got on.
During November I launched my YouTube subscription. Giving you all another way of accessing the online classes. Keeping you busy and fit during this second lockdown. I’ve already had some great feedback from subscribers so thank you so much for that! You can jump on board this subscription whenever you like. The pricing is exactly the same as Facebook Live. The links are emailed to you every Monday morning & are live until Sunday evening, then Monday morning you get emailed a new link for the week.
This month I refreshed the look of the Mindfulates Class. Now known as Mind Body Calm, with a lovely new image, I hope you like it. The content of the class will remain offering a calming and relaxing session during these very strange times.