Hello everyone and welcome to your newsletter.
I hope you’re having a great October and have all been enjoying the Online Classes, Village Hall classes and YouTube workouts! I always love to read your feedback so please keep it coming. Don’t forget, you can jump on board the online classes whenever you like, I’m offering taster classes if you’re unsure to which would suit you.
DYRHAM & HINTON VILLAGE HALL CLASSES
Classes on a Tuesday at 9:30am and 6:00pm are going well with everyone arriving and leaving with a smile on their face. If you’re interested in either of these classes please do let me know. Unfortunately due to current restrictions and guidelines both Westerleigh and Horton Village Halls are not currently viable. However, I’ll keep you posted as things change.
WORLD MENTAL HEALTH DAY
We marked this special day with a free Mindfulness class. We began with stretching and mobilising the body to release any tension and stiffness flowing into mindfulness practice and relaxation. The feedback was wonderful! Everyone feeling calm and relaxed after the session.If this is something that you feel you would benefit from then please request a taster session of the Mindfulates class and see how it can help you.
‘PAUSE & REFRESH’
You can find this video on either the Facebook page or YouTube; Core Fitness – Sue Webb
I have had numerous people say to me that when working from home they don’t seem to get up away from their desks as much as they did in the office. This got me thinking……………….. So I have now created ‘Pause & Refresh’ workouts. 3-4 minutes long, getting you up from your chair to invigorate your mind & body. Just click on the link to check it out! It’s a bit of fun that I hope will also make you smile! Please let me know what you think.
Please don’t hesitate to contact me if you have any questions regarding the classes on offer.
Wishing you all a great November and don’t forget to look out for the next Pause & Refresh video. Enjoy!