MENOPAUSE CAFE – SATURDAY 11TH OCTOBER 9AM – 12PM
AT DYRHAM & HINTON VILLAGE HALL
It’s no too late to book your place at the forthcoming Menopause Café.
You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic.
The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.
To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb
Please spread the word to your family and friends.