Hello and welcome to this month’s newsletter. I hope you’re all having a great September. I love this month with the crisp mornings and the colours changing across the landscape. Endless eating apples and plums! I have a freezer full ready to make pies and crumbles over the winter, Yum Yum!
We’re using circles or mini balls this next block. If you haven’t got one but would like to then here are a couple of places to look. There are numerous if you search but this may be helpful.
Beenax Pilates Ring – Double Handle Exercise Circle, Fitness Magic Circle – Perfect for Yoga, Core Training, Physical Therapy and Toning Thighs, Abs and Legs (Strong & Resistant) – 12” / 30cm : Amazon.co.uk: Sports & Outdoors Check size as depends on your height.
Any questions please do get in touch.
YOUR PILATES CLASSES
Can I ask for any feedback regarding things you’d like to do at your Pilates classes. Is there something that you particularly enjoyed and would like to do again. I do love to hear your feedback; what’s working for you and what’s not! So, please speak to me at class or message me. Thank you.
FUTURE EVENTS
As you know over the years I’ve hosted Coffee Mornings, Pop up Pilates and Menopause Cafés . Is there anything else that you might like to do as an event for 2026? Maybe a more focused Pilates Event or a Wellbeing/Mindfulness Event. Do let me know.
MENOPAUSE CAFÉ
MENOPAUSE CAFE – SATURDAY 11TH OCTOBER 9AM – 12PM
AT DYRHAM & HINTON VILLAGE HALL
It’s no too late to book your place at the forthcoming Menopause Café.
You don’t have to be experienced in Pilates to attend and is suitable for any fitness level. Whether you’re pre or post menopause, even if you’re years post menopause this event is for you! I’m sure you all have lots of questions that you can bring along to the talk & Q&A session with Mrs Maria Card, member of the Bristol Menopause Clinic.
The two exercise sessions are relevant to the changes that happen to your body during this time, teaching you some useful movements and stretches that you can easily do at home.
To book your place visit www.coreandmore.co.uk and use the contact form or message me through Facebook or Instagram ; core fitness – sue webb