|Thank you so much to everyone that came along to today’s Menopause Cafe, we had so much fun!
We experienced weight bearing Pilates based exercise, we then relaxed our muscles, breathed & relaxed leading us into a mindfulness session transporting us to a wonderful waterfall. Feeling relaxed yet refreshed we stopped for coffee and cake followed by a talk and Q&A with a member of the Bristol Menopause Clinic. We chatted, we laughed and shared our journey stories. A truly memorable morning , thank you girls 