I think we’ve all heard this at some time or other and that’s because it’s true!
It stimulates cellular immunity. Increasing your immune system.
Helps you sleep better which is an important ‘healing’ time.
It lifts your mood which helps release stress, anxiety and relives depression.
Exercise lifts the heart rate giving the ‘heart muscle’ it’s very own workout which can reduce the risk of heart disease.
I hope you’ve enjoyed my series on why exercise is such a good idea of the past few weeks.
If you’ve got anything to add please comment.
I look forward to hearing from you.