Have you been poorly, had a virus or seasonal cold?
Feel you need to ease yourself gently back into fitness and exercise?
Well why not try the Mind Body Calm Class. Delivered Thursday’s at 6:00pm Live on Facebook. The class remains on the private group for 6 days so you can do it when you like and as many times as you like. The class is a blend of stretching, releasing and mobilising the body, with breathing practice and mindfulness & relaxation. What’s not to love!
If you’d like to join me or to find out more please get in contact. I look forward to hearing from you x