THE MONDAY MOVEMENT
Hip Rolls
A fabulous movement for releasing general stiffness through your lower back.
Lay on your back, knees bent, bring ankles & knees together and shuffle heels up close to your bottom. Upper body relaxed with arms wide of your torso.
Inhale. As you exhale allow the knees to drop to one side keeping the ankles and knees stacked. Inhale to return, exhale drop to the other side. Create a flow to this movement.
Keep your shoulders relaxed and on the floor.
Repeat this as much and as often as feels good!
Let me know how it feels for you.