Today I’m talking LOW MOOD and LOW ENERGY.
This can fluctuate during the menopause and those days when you feel like this, is the best time to move!
It doesn’t have to be a trip to the Gym or an hours aerobic, fat burn workout. It could simply be a walk around your garden maybe doing a little breathing practice as you stroll.
Put some uplifting music on and have a dance around your living room.
Put your walking shoes on and go for a walk.
Go up and down your stairs three or four times.
Maybe just stand at your door breathing in the fresh air and watching, really seeing the birds, the clouds going by or the pitter patter of the rain.
I hope this series of posts have been helpful and you’ve been able to take something from them.