I have a WhatsApp group where we chat, discuss and share our experiences which is so helpful whilst trying to navigate the Menopause.
I would also love your input, you never know who it might help! So please do leave any comments.
Today I’m talking Anxiety.
This is something that can increase during the menopause. You may hardly have experienced it in the past and now suddenly it’s with you regularly!
Breathing can be a massive help. Sounds obvious doesn’t it. However, it really does help.
Take yourself off to a quiet spot and/or close your eyes and try some Box breathing.
Inhale slowly for a count of 4, hold your breath for a count of 4, exhale slowly for a count of 4, hold your breath for a count of 4. Repeat about 10 times or however many you feel is needed.
This type of breathing gives you focus, taking you away from whatever is causing the anxiety, brings your breathing into a steady rhythm and begins to relax the body.
Do let me know if this helps.