THE MENOPAUSE CAFE – Saturday 9th March – 9:00am – 12:00pm
This is an opportunity for us to get together, move our bodies, clear our busy minds and have a conversation.
I’m hoping that ladies at all different stages of the menopause will come along, even if you went through it many years ago. We all have something to offer whilst we navigate this stage in our lives.
The sessions will be menopause related; A strength training session with weights of your choice, A weight bearing based Pilates session (no weights) and to finish a Mind Body Flow session to clear your mind and relax. We will then break for refreshments and general chatter!
Each exercise session would be 30 minutes with a 15 minute break in between. £20.00 for the morning including refreshments.
All you need is an exercise mat, pad for head, weights of your own choice and wear loose, comfortable clothing and trainers.
Please contact me to book your place as places are limited.