Are you getting that hibernation feeling as the nights draw in?
Life & brain racing, finding it difficult to switch off and relax?
Looking for a gentle, calming, relaxing yet refreshing class that you can do at home?
If the answer is Yes, then look no further!
Thursdays 6:00pm, join me on Facebook Live for some breathing practice, stretching, releasing and mobilising the body finishing with some mindfulness practice and relaxation. Refresh both your body and mind from the comfort of your own home.
If you’d like a little taster head over to my YouTube channel; Core Fitness – Sue Webb
Please feel free to DM with any questions or if you’d like to join me.
I look forward to hearing from you.