Hello and welcome to this month’s newsletter. How has your June been so far? Have you been able to get out and about, have you managed to do your Pilates practice regularly and have you joined me at a Pop Up Pilates yet. If not, do try to come along to the next one, you’ll love it!
Have you set yourself any goals for July? However big or small! I’m planning to get on top of the gardening, do a few more lengths in the swimming pool and up my daily steps! I have everything crossed for continued good weather.
JOIN ME AT A VILLAGE HALL NEAR YOU! – PELVIC FLOOR CONDITIONING
This block of Village Hall classes will be focused on everything Pelvic Floor. Isolating, Activating and Strengthening. All you need is a mat, cushion/pad for your head and either a mini ball, cushion or rolled towel. If this is something you know needs a little more work and/or want to maintain healthy, strong muscles why not join me for this block.
Dyrham & Hinton Village Hall – Tuesday 9:30am & 6:30pm – £30.00 9th, 16th, 23rd & 30th July
Wednesday 7:00pm – £30.00 10th, 17th, 24th & 31st July
Horton Village Hall – Thursday 9:30am – £32.00 11th, 18th, 25th July & 1st August
Unable to join me at a village Hall? No problem! You can purchase an online Pelvic Floor class. Just head over to my Website.
The Workshop takes you through the functions of the pelvic floor, how to isolate the muscles, relax them and engage them. No as easy as it sounds.
The Masterclass takes you through some gentle strengthening exercises.
OR
Buy the bundle and then you’ve got it all covered!
For more info or questions please feel free to get in touch.
POP UP PILATES IN THE ORCHARD
The first Pop Up Pilates of the year was on 1st June and another on 22nd. The sun was shining and the birds sang. It was the most perfect of mornings. As you can see from the smiles we all had a lovely time, it really is a great way to start your weekend. I will be doing more during the summer months so please do get in touch to book your place, it would be lovely to welcome you.
ALL NEW PILATES CLASS
STARTING THURSDAY 5th SEPTEMBER 2024
At Wick Village Hall on Thursday’s 1:50pm – 2:50pm
I’ve been asked over the years would I do an afternoon Pilates class so I’ve found the perfect venue and I’m very excited to launch in September.
This class is ideal if you have children at pre-school or school leaving you plenty of time for pick up. However, this class is open to everyone, any age, gender and fitness level. You will be able to book your place on a rolling four weeks or book by the school term.
All you’ll need to start is an exercise mat, pad/cushion and wear suitable clothing for movement.
If you’d like to join me or know somebody that this would suit please do get in touch to book your place as numbers will be limited.