July 2021 Newsletter
Thank you so much for your birthday messages, cards and presents. I had such a wonderful day and a great few days away. Just as a birthday should be! So much so that I’ve decided it’s going to continue all year! I can’t quite believe I’m half a century, as my boys keep reminding me!
This month as been special also as it was the launch of my all new Pilates Classes in the village hall.
On Tuesday 22nd of June at 9:20am the village hall doors sung open to welcome some very eager class members! It was exciting to see everyone, catching up and getting our bodies moving. I focused the classes on mobility, flexibility and activating and isolating muscles. Everyone left with a smile on their face which is always a good sign! There are a couple of places available so please get in touch to secure your place.
It’s so great to be able to deliver both online and face to face classes. Allowing you lovely people to keep fit and healthy to suit your lifestyle.
Don’t forget to subscribe to my YouTube Channel (FREE), Core Fitness – Sue Webb to pick up express workouts to suit your fitness level and fitness needs.
I have just uploaded a brand new 15 minute workout, Express Upper Body Mobility Workout. So if you have a sedentary job, do a lot of driving or have general discomfort around the neck and shoulders give this workout a try. Please, do let me know how you get on.
And now a recipe. One of my favourite snacks!
Hummus
1 can of drained chickpeas (keep the liquid)
90ml chick pea liquid
60ml lemon juice
1 garlic clove, peeled
1 teaspoon ground cumin / 60ml Tahini
1/8 teaspoon of cayenne pepper / chilli flakes ( to your taste)
1 teaspoon of sea salt / salt
Place all the ingredients into a blender. I have a Nutri Ninja which is perfect for this, 30 second blast!
This is so quick, so easy and delicious! Hummus contains omega 3 fats, calcium, magnesium, iron and zinc. A healthy portion is 2-4 tablespoons per day. What is there not to like, Enjoy!
If you have your own recipe maybe adding other ingredients such as peppers, onion, please share you recipes on the Facebook page.