August 2021 Newsletter
Welcome to this month’s newsletter. I do hope you’re all well and enjoying your classes.
Have a read through this newsletter to be updated will all that’s been happening over the past month and what’s to come! At the end of the newsletter is all you registration details for next month’s classes for both online and at the village hall.
If you have any comments or questions please get in touch. Also, if you’d like something added to the newsletter please let me know.
Pelvic Floor Fit Masterclass
This masterclass was delivered via zoom with opportunity for Q & A afterwards. We experienced gentle, flowing movement designed to relax, activate and gently strengthen the pelvic floor muscles. The feedback was so positive with participants confirming that they felt their pelvic floor muscles working.
It’s not too late to do this masterclass as it can be purchased as a recording for you to keep and refer to as often as you’d like. Just click the link below to make a direct purchase, then an email will then be sent to you with the copy of the class.
If you have any questions or would like to discuss please do not hesitate to contact me.
Pop Up Pilates at The Orchard
It’s not too late to book your place at Pop Up Pilates at the Orchard! Saturday 31st July 9:30am – 10:30am
The orchard is situated opposite the Dyrham & Hinton Village Hall. SN14 8HA. We have use of the hall car park but not the toilet facilities.
To Book click on link Pop Up Pilates – 31.07.21 9:30am – Core and More – Fitness & Wellness Classes in the Community & Online
All you need is a picnic blanket, a mat, a pad/cushion for your head and wear loose, comfortable clothing.
Menopause Matters WhatsApp Group
The Menopause Matters group have been communicating through WhatsApp sharing ideas, tips, silly posts and experiences. So, if you’re struggling, need a bit of support or a friendly ear please get in touch to join us.
The Village Hall Pilates classes have been going very well with everyone enjoying the classes. It’s such a pleasure to teach.
After Boris’ update regarding lifting restrictions I took the decision not to change how the classes are run. With numbers still increasing we will still be wearing masks on entering and leaving the hall, with sanitising, social distancing and the regular cleaning taking place. I want all the class members to feel safe and relaxed whilst at class.
If you’d like to join any of the classes please get in touch as there a couple of spaces still available.