Hello and welcome to this month’s newsletter.
Do you feel we’re heading into spring? Are the bulbs in your garden poking their heads up?
After Winter we really appreciate the Spring! Now as we head towards the spring months I’m now planning ahead! I’m hoping to run another Fitness/menopause Café and also Pilates in the Orchard during the summer months, so watch this space!
Please continue to spread the Pilates love around to your family and friends. Some of you have already and that’s fantastic, thank you! I still have a couple of places available.
If you haven’t already don’t forget to follow me on Facebook, Instagram and YouTube, Core Fitness – Sue Webb and keep up to date with Balance challenges, Stretching ideas, express workouts and express chill out classes.
We will be using resistance bands (at least 2 meters long) and mini balls for the next block. I have latex resistance band available; £4.00 for 2 meters, just let me know if you’d like to buy some. Here are some links to mini balls if you’d like to purchase one. This is just a couple, there are hundreds!