Welcome to this month’s Newsletter. I do hope you’re enjoying March so far!
This Block I’m taking some time off for a short holiday by the sea.
There will be no Village Hall classes on Tuesday 18th, Wednesday 19th & Thursday 20th. You’ll receive emailed classes on the morning of Monday 17th and they will be available all week.
Monday 24th there will be no Facebook Live class, a recorded class will be available to you from 6:00am.
As always, continue to leave your feedback and comments.
MENOPAUSE CAFÉ – SATURDAY 8TH MARCH
The café has been postponed until a little later in the year so keep a look out for the new date.
THIS BLOCK OF CLASSES
We will be doing a little footwork after the recent positive feedback received regarding the recorded class I sent out. You’ll need a TENNIS BALL for this. I have a couple available to purchase, £2.00 so please let me know ASAP if you’d like one from me. Feet are often overlooked when exercising and they are so important and feel so good after their little workout.
BALANCE CHALLENGES
As you all know by now I like to add a balance challenge to all my classes and I do hope you enjoy them. This is a skill we need to continually practice as it’s easily lost. Please do check out the recordings on both the Facebook page and my YouTube channel.
sue webb – core fitness.
I’ve been uploading regularly lately so please do take advantage of this free resource. Share it with your friends and family. Always a little bit of fun.