Welcome to this month’s newsletter, Valentine’s month! Do you have any plans with loved ones or does it just pass you by? Do you go all out with cards and gifts or just enjoy some special time with special people? Whatever you’re up to, Happy Valentine’s day from me!
I do hope that you’re all back into the swing of your classes and feeling the benefit. If not, it’s never too late to get started! Maybe start with one of the many Pilates classes or the online Mind Body Calm class which gently guides you through flowing flexibility, mobility and agility movements. Want to find out more?
Head over to the website
And grab your FREE taster classes.
Community classes
If you’re looking for a community Pilates class I do have a couple of places available at Dyrham & Hinton Village Hall & Horton Village Hall.
Tuesday 9:30am, 6:00pm & 7:15pm Dyrham & Hinton Village Hall
Wednesday 7:00pm Dyrham & Hinton Village Hall
Thursday 11;00am Horton Village Hall
Please do get in contact for further details or visit the website
As of this next block, w/c 23rd January the Mind Body Calm Class will be Live on Facebook on a Wednesday at 12 noon.
This class will be an ideal interlude to your day especially if you’re working from home. 30 minutes of breathing, stretching, releasing and moving. A mid-week reboot and refresh of your body and mind. What’s not to love!
If you’ve not tried this class, what are you waiting for, sign up today.
Have a little think!
My aim is always to deliver fitness classes that are relevant, up to date and fun. This is helped by all your invaluable feedback. So, can I ask you to take a moment and let me know your favourite classes and why, is there anything missing that you’d like to add to your existing fitness program? I know that a few of you do my classes alongside other sport and fitness disciplines and you find it helps enormously with your training. I do love to hear these stories so please keep them coming.
The New Year is an ideal opportunity to reboot & refresh so do get in touch. If the classes are working just fine as they are then please let me know that too! I look forward to hearing from you. Thank you to those who have already been in touch.