Welcome to this month’s newsletter.
I wish you all a wonderful Christmas with your friends and family. I hope you’re all going to get a little down time when you can kick back, relax and enjoy the festivities. What does 2023 have in store for you? Are you somebody who makes New Year resolutions and if so do you keep them? Personally, I make them throughout the year, as and when there’s a real need for change. It’s also a great time to wipe the ‘slate clean’, an opportunity to put things behind you and more forward. If you’d like to share your thoughts I’d love to hear them.
I am taking a week off, Week 1, W/C 26.12.22. If you’re doing the online classes they will be scheduled at the regular slots. If you’re doing village hall classes you’ll receive an email on the Monday morning with two classes for you to do at home. Pilates and Mind Body Calm. You can pick up these classes whenever suits you, keeping you moving over the holidays. Any questions please do get in touch.
CORE FITNESS CHRISTMAS GIFT CARD
It’s not too late to buy a Core Fitness Online Classes gift card for friends and family.
Choose form Facebook Live classes and the On Demand studio.
For more info please get in contact.
FREE TASTER CLASSES FOR ONLINE
Head over to www.coreandmore.co.uk to grab your FREE classes.
A great way to try out what’s on offer from the comfort of your own home.
THE ON DEMAND STUDIO
The New Year is a great time to get your body and mind back on track. With the On Demand studio you can do just that! Choose from hundreds of classes; Pilates, Body Conditioning, Legs, Bums & Tums and a more holistic class Mind Body Calm, all from the comfort of your own home. Perfect if you don’t want to venture out on these cold winter nights but wish to maintain your fitness level over the winter.
For more info visit www.coreandmore.co.uk or get in contact.
PILATES FOR 2023
Looking to start Pilates in 2023? Want to improve your fitness, flexibility and wellbeing? Why not join me at one of the village hall classes.
Tuesday’s 9:30am, 6:00pm & 7:15pm at Dyrham & Hinton Village Hall
Wednesday 7:00pm at Dyrham & Hinton Village Hall
Thursday 11:00am at Horton Village hall
The classes are small, friendly and suitable for all. All you need is an exercise mat and to wear some loose comfortable clothing.
Visit www.coreandmore.co.uk or get in contact for more details or to book your place.
