Hello and welcome to the July 2022 Newsletter.
Grab yourself a coffee, put your feet up for five minutes, relax & have a read.
Thank you so much for you birthday wishes and then my get well wishes! Yes, COVID eventually got me so half my holiday and birthday was cancelled. I won’t lie, I did have a little cry! I was very fortunate however, it didn’t hit me very hard and the sun was shining so I wasn’t confined to just the house. I could sit in my garden, read & relax. I’ve spoken to many people who have had this virus and how the tiredness is the last thing to go. So, always listen to your body and if it’s telling you it’s tired allow yourself to rest and recharge. Keep well everyone.
Saturday 25th June 9:30am at The Orchard.
Unfortunately the weather got the better of us and we were rained off.
However, the next Pop Up Pilates at the Orchard is rescheduled for Saturday 9th July. I really hope you can join me. Get in contact to secure your place.
Many of you have told me that you really enjoy the balance challenges that we perform in the Pilates classes. So, head over to my YouTube channel and they are there waiting for you! As discussed before, balance becomes tricky as we get older. It’s the ‘use it or lose it’ so practice regularly. Also, an easy balance challenge is cleaning your teeth standing on one leg. Once you’ve mastered that try doing it with your eyes closed too!
(1) Core Fitness – Sue Webb – YouTube
Click link above and off you go. Do let me know how you get on.
Will you be struggling to get to class over the summer months? Not a Facebook user?
Why not try the on Demand Studio! Sign up for a week or a month and get access to your favourite classes 24/7!
Not sure if it’s for you? No problem. Head over to my website.
And get your FREE 1 week access to all four different classes. Couldn’t be easier!
Any questions please do get in touch.