November 2021 Newsletter
Welcome to this month’s newsletter. Hope you’re cosied up with a nice warm drink and with your feet up. Hope you enjoy the read. If you have any comments or anything to add please do get in touch.
World Mental Health day – Sunday 10th October 2021
I marked this day by delivering a class via Facebook Live. We did some breathing practice, stretched & mobilised the body finishing with a little mindfulness & relaxation. Leaving us feeling relaxed yet refreshed.
If you missed this class please head onto my Facebook page where you’ll find it under ‘videos’ or head to my YouTube channel where you’ll find it in the listings.
Core Fitness – Sue Webb – YouTube
October 2021 Menopause Month – Menopause Day – Monday 18th October
It’s great that there are so many conversations happening now across the news, TV, social media and in people’s homes. The WhatsApp group is still up and running if anyone would like to join us. A place where we can speak frankly and ask for help or to share tips & experiences.
I am currently creating an Ebook (online book) designed for you to ‘pick up’ and gets tips, suggestions & ideas on how to navigate your way through YOUR menopause. I have attended courses, webinars and have spoken to a specialist nurse who is part of the Bristol Menopause Clinic and have now put this information down in summary style so you don’t feel you have to read chapter and verse! Keep an eye out for the publish date.
January 2022 – Pilates Class at Horton Village Hall
GREAT NEWS!
I have secured a slot with Horton Village Hall for a Pilates Class on Thursdays
11:00-12:00pm starting 6th January 2022!
To book your place email, message or call.
NEW for 2022!
I will be launching an on demand service through my website. This will give you access to all of my classes through a membership subscription. So, you’ll have access to my entire library with new classes being added regularly! I’m very excited about this new project! Keep an eye out for any updates.
GIFT CARD
Looking for Christmas present ideas? (Sorry for mentioning the C word!)
eGift Cards are now available for online classes.
£20.00 one class per week for a month, £35.00 two classes per week for a month and £40.00 VIP all classes for a month.
A great gift for family and friends so they can start their 2022 as they mean to go on!
You are all enjoying your classes so why not share the love!