Welcome to the November newsletter. I do hope you’re all enjoying this lovely autumnal weather. The beautiful colours of the changing leaves and the crisp, blue mornings. If you’ve been out on a country walk or anywhere you have taken any photos of our ever changing landscape then please do share them on the Facebook page. I’m sure we’d all love to see them. It may also give us ideas on places to visit to get us out and about.
- Can reduce the risk of major illness
- Boosts your mood
- Strengthens muscles and bone
These are just a few, I could go on all day! As you know yourself you always feel better after your workout. However hard it is to get started you never regret doing your exercise class, if you move more you want to move more!
It can be anything from a walk around your garden to going to the gym or fitness class.
It doesn’t matter what your fitness level is, you do you!
You’ll soon feel you can do that little bit more as time goes on, so just get started.
Set yourself an achievable goal and work from there gradually increasing the challenge.
What motivates you, I’d love to hear.
I often get told by my members that the classes never seem to get any easier!
That’s because I take time to plan my fitness classes ensuring that my participants are always moving forward with their fitness. Always being challenged and encouraged to be the very best that they can.
So, the next time you feel this way, remember you’re actually moving forward and improving!
Have you been wondering about Pilates and what it can do for your body and mind?
Not sure where to start?
How about a class for beginners that you can do in the comfort of your own home and as many times as you’d like?
Just click on the link above and head over to my shop on the website and grab yourself a beginner’s class for just £5.00!
Alternatively head over to my YouTube channel, core fitness – sue webb for express / taster workouts. Please do get in touch if you have any questions or I can be of any further help.