Welcome to this month’s newsletter. I can’t quite believe we’re nearly into September already! What an amazing summer we have had. Glorious weather so Pop up Pilates in the Orchard has been an absolute delight!
Now we’re heading into the Autumn months do you feel you need to get your fitness back on track? There is so much to choose from with Core Fitness. Community Pilates classes at Dyrham & Hinton Village Hall and Horton village hall, Live Online classes through Facebook Live or On Demand classes through the On Demand Studio. If you’d like to try out the On Demand classes just head over to my website www.coreandmore.co.uk and sign a for a week’s free access. You won’t be disappointed!
Week 2 I will be emailing all village hall members a Pilates class. It will arrive on the Monday morning and disappear the day before your next live class. You’ll be able to do the class whenever you want and as often as you’d like. My online members will have a scheduled class at your usual times.
If you have any questions please do get in touch.
Birthday Treats
I had the most relaxing, amazing few days away. A very special birthday treat which was most welcome. Time to swim, walk, read and rounded off with a lovely massage. I think this is my highlight of the summer so far. What’s your highlight? Have you been somewhere lovely, done something different, maybe something out of your comfort zone? I’d love to hear your summer stories.
Pop Up Pilates
Another great Pilates class outdoors. It’s so wonderful to hear you all talking about how much you love to do the class in the Orchard and how it makes you feel. It really is the perfect way to start your weekend.
- NEXT POP UP SATURDAY 3RD SEPTEMBER *
MASTERCLASSES
Head over to my website www.coreandmore.co.uk and check out the SHOP.
You can purchase, for just £5.00 each a Beginner Pilates class, Your flexible friend – a class focusing on the spine, Align & define the shoulders and spine, a LBT masterclass – a great introduction and two classes focusing on everything pelvic floor. The bundle for the two classes just £9.00!
If you have any questions regarding this please do get in contact.
A great way to start your day……….
This week I set everyone a challenge to start their day with one positive thought. Did you try it? How did it make you feel? I love to hear some feedback. I see a lot of these motivating quotes but especially like this one and would love to hear your thoughts on them.
Hope you all have a great weekend x