One thing that will help is to move more! This doesn’t have to be hours at the gym however!
Exercise should be fun, and varied to hold your interest and keep you motivated.
My classes offer cardio/calorie burn, weight bearing exercises, strengthening, toning, flexibility work along with mindfulness and relaxation.
If you’re unsure about online classes head over to www.coreandmore.co.uk to grab your FREE classes.
The other thing to consider is your diet and maybe supplements. Have a chat with a nutritionist and for supplements check out
https://www.facebook.com/ChippingSodburyHealthShop/
Have a chat with Karen who will be able to help.
Happy Sunday every one
