TONING TUESDAY
Rotated Bicep Curl
A variation on the basic bicep curl to work towards toning the arms.
Stand with feet about hip distance apart, in an upright posture and gently engage the tummy muscles. Gently slide your shoulder baldes together whilst turning out the arms, as demonstarted.
Inhale to prepare, exhale as you draw your fists up to shoulders and inhale to return to start position.
Try holding the weights at elbow height and adding some pulsing!
Use your breathing to guide the movement. Maintain a strong upright body posture and keep elbows tucked into your waist and shoulderblades tucked together.
Start with 3 x 10 reps.