THE BICEP CURL
An easy and simple way to work towards toned upper arms.
Stand with feet about hip distance apart, in an upright posture and gently engage the tummy muscles.
Inhale to prepare, exhale as you draw your fists up to shoulders and inhale to return to start position.
Try holding the weights at elbow height and adding some pulsing!
Use your breathing to guide the movement. Maintain a strong upright body posture and keep elbows tucked into your waist. Shoulders relaxed and aligned.
Start with 3 x 10 reps.