THE MONDAY MOVEMENT
The Cat Stretch
A fabulous movement for releasing general stiffness and tension in your back.
Four point kneeling posture, evenly distributing you body weight through the four points. Lengthening through the spine.
Exhale as you gently draw rib cage towards the ceiling, allow neck to relax and draw navel towards spine tucking the tail under.
Avoid hunching shoulders towards the ears, focus on the spinal flexion.
Inhale to return to neutral, start position.
Repeat this 10 times.
Let me know how it feels for you.