TONING TUESDAY
The Picture Frame Roll
Targeting the smaller muscles of the shoulder.
Stand with feet about hip distance apart, in an upright posture and gently engage the tummy muscles. Shoulders away from ears.
Inhale to prepare, exhale as float arms out and up level with your shoulders, rotate at the shoulders to take fists upright. Exhale to reverse the movement returing to start position.
Use your breathing to guide the movement. Maintain a strong upright body posture. If you feel any discomfort in your lower back take one foot behind with heel lifted to add a little support and stability.
Start with 3 x 10 reps.