TONING TUESDAY
The Shoulder Roll
An exercise to challenge your core strength and gently work the shoulders.
Lay in supine position as demonstrated, feet and knees hip distance apart. Elbows bent resting on the floor alongside your ribs. Fists above elbows.
Inhale to prepare, exhale as you take the weights over your shoulders towards the floor maintaining the soft right angle in the elbow. Inhale to return to start position.
Use your breathing to guide the movement. Maintain abdominal engagement to ensure there is no change in your back or rib cage position. Gently roll elbows inwards as the arms go over to avoid the elbows dropping outwards.
Start with 3 x 10 reps.