TUESDAY TONING
The Triceps Kick Back
A great exercise to work towards toning the arms.
In half squat position or with one foot behind if more comfortable. With a long spine and a light connection to the abdominals.
Take arms behind squeezing shoulder blades together as demonstrated.
Extend arms straight and return fists to shoulders.
Maintain the shoulderblades together and avoid allowing the elbows to drop by your side.
Always stay within your comfort range.
Try 3 sets of 10 repetitions to begin with.
Do let me know how you get on