OCTOBER is Menopause Awareness month.
The conversation is continuing and there is so much more information and resources available to peri & post menopausal women.
So if you’re struggling with your symptoms then make this month the time to contact your GP and have YOUR conversation.
You can also join me at my Menopause Cafe on Saturday 11th October 9am – 12pm. Come along to experience exercise and movement to help improve your strength, flexibility, mobility and balance. We will be also doing some relaxation and mindfulness practice which can help anxiety, tiredness and insomnia. After refreshments there will be a talk and Q&A by a member of the Bristol Menopause Clinic.
To sign up just comment ‘CAFE’ and I’ll DM full details along with the booking link.