The next Menopause Café is just around the corner. If you haven’t booked yourself on it’s not too late. Please do spread the word as you don’t need to be a class member to attend.
We will start the sessions with ‘Pilates for Pelvic Health’ followed by some resistance training using resistance bands. They’ll need to be at least 2 meters long. If you don’t have one I can provide you with one on the day, £4.00. Just let me know so I can make sure I have plenty with me. We will finish the sessions with ‘Mind Body Flow’ leading us into coffee time. There will be coffee, tea and cold drinks available along with cake and snacks. All of this for £20.00!
Get in touch if you’d like to join me and I’ll forward the booking link.
Autumn really is a wonderful time of year. The changes to our landscape are spectacular. Autumn last year we spent some time in the Wye Valley and every time we stepped out of our holiday cottage it was like stepping out into an oil painting, it was breath taking. We’re hoping to spend some time there again this autumn. Do you have a favourite autumn spot?
More conversations have been taking place at class regarding neck, shoulders and upper back. So, I have added some Pilates work around that area this week and next. The muscles around the neck and shoulders can be troublesome for many reasons so it’s always good to give them some TLC. We’ve been gently releasing, mobilising and strengthening. If you’ve missed these classes don’t worry there will be more in the future.
PILATES AT WICK VILLAGE HALL
I’m so excited to be starting the new Pilates class at Wick Village Hall next week and the places are all gone! However, if you are interested in joining me please do get in touch and I’ll pop you on the waiting list.
MENOPAUSE CAFÉ
SATURDAY 26TH OCTOBER 9AM – 12PM
The next Menopause Café is just around the corner. If you haven’t booked yourself on it’s not too late. Please do spread the word as you don’t need to be a class member to attend.
We will start the sessions with ‘Pilates for Pelvic Health’ followed by some resistance training using resistance bands. They’ll need to be at least 2 meters long. If you don’t have one I can provide you with one on the day, £4.00. Just let me know so I can make sure I have plenty with me. We will finish the sessions with ‘Mind Body Flow’ leading us into coffee time. There will be coffee, tea and cold drinks available along with cake and snacks. All for £20.00!
Get in touch if you’d like to join me and I’ll forward the booking link.
What an absolute treat the Olympics has been. Have you been able to watch? The highlight for me was Noah Williams & Tom Daley winning their Silver medal in the synchronised diving. It was so exciting to watch, they were incredible! I held my breath on more than one occasion. It meant so much to them both, all that training and life sacrifices certainly paid off. Well done boys! What was your highlight of the games?
I have been chatting to you all at class and a discussion about hip flexors and quads came up. How they can be tight yet weak. So this has given me ideas for my lesson planning for this block. These conversations are invaluable. I always strive to deliver classes that are relevant to you, your strengths & weaknesses and always to promote functional fitness. So, please keep these conversations going!
AFTERNOON PILATES CLASSES AT WICK VILLAGE HALL
Registrations are well underway for the launch of the Pilates classes in September. If you’d like to join me or find out more please do get in touch as numbers will be limited.
You can be a complete beginner or experienced and all you need is an exercise mat and a cushion/pad.
£32.00 for a rolling 4 weeks or book by school term, £8.00 per session so depending how many weeks the term is depends on how much the block is.
Not able to get to class? No problem, I’ll email you a class that you can do at home so you never need to miss your Pilates practice.
Unsure this is for you? Why not book a four week block and see how regular Pilates practice can help you feel fitter and stronger. Visit www.coreandmore.co.uk for more info.
MENOPAUSE CAFE
SAVE THE DATE!
The next Menopause Cafe will be on Saturday 26th October 9:00am – 12:00pm at Dyrham and Hinton Village Hall.
Struggling with you fitness during peri/post menopause?
Finding it difficult to tone and strengthen your body?
Feeling tired, anxious and/or stressed a lot of the time?
Feeling like you’re in this alone?
If any of your answers are ‘yes’ then come along to the next Menopause Cafe. After the success of the first one I’ve been asked to host another.
You’ll be joined by like minded women in this friendly group to move, stretch, release, workout and chatter. A perfect combination I think you’ll agree.
We have continued with Pilates in the beautiful Orchard and thank you so much to everyone that has come along. If you haven’t I’d love to welcome you. It gives your Pilates practice a completely different feel and is such a perfect way to start your weekend. So what are you waiting for? Keep an eye on Facebook and Instagram for the next sessions or Please do get in touch. I look forward to seeing you there.
PILATES CLASS TIMETABLE
I thought it might be useful to publish my class timetable. I know some of you have asked before for family and friends. So here it is. Plenty to choose from!
Registrations are well underway for the launch of Pilates classes in September. If you’d like to join me or find out more please do get in touch as numbers will be limited.
You can be a complete beginner or experienced and all you need is an exercise mat and a cushion/pad.
£32.00 for a rolling 4 weeks or book by school term. Not able to get to class? No problem, I’ll email you a class that you can do at home so you never need to miss your Pilates practice.
Unsure this is for you? Why not book a four week block and see how regular Pilates practice can help you feel fitter and stronger. Visit www.coreandmore.co.uk for more info
You can also find me on Facebook and Instagram ; core fitness – Sue webb and my YouTube channel for express Pilates workouts and balance challenges; core fitness – Sue webb
At Wick Village Hall on Thursday’s 1:50pm – 2:50pm
I’ve been asked over time would I do an afternoon Pilates class so I’ve found the perfect venue and I’m very excited to launch in September.
This class is ideal if you have children at pre-school or school, leaving you plenty of time for pick up. However, this class is open to everyone, any age, gender and fitness level. You will be able to book your place on a rolling four weeks or book by the school term.
All you’ll need to start is an exercise mat, pad/cushion and wear suitable clothing for movement.
If you’d like to join me or know somebody that this would suit please do get in touch to book your place as numbers will be limited.
Another great Pilates in The Orchard. The sun was shinning and the birds singing. Thank you for coming this morning and I look forward to the next session with you all.
If you’d like to join us next time please do get in touch.
Welcome to your newsletter. I chose the above picture as the Beach is most certainly my happy place. I relax the moment I see the sea and love the feeling of the sand beneath my feet. I try to holiday near a beach, whether it’s raining or full sunshine it still has the same feeling for me. I have even themed my office ‘by the sea’ so I can have a little bit of that at home! How about you? Where is your happy place? I’d love to hear.
PELVIC FLOOR CONDITIONING CLASSES
I’ve had such positive feedback regarding these classes and I hope you’re all still doing your homework! We’ve isolated, activated and strengthened, these muscles need to be exercised regularly to keep them strong and responsive regardless of gender.
I will be doing a Pelvic Health workout at the forthcoming Menopause Café in October, so please do secure your place if you’d like to join me as numbers will be limited.
PILATES COMING TO WICK VILLAGE HALL
Starting Thursday 5th September
At Wick Village Hall on Thursday’s 1:50pm – 2:50pm
I’ve been asked over time would I do an afternoon Pilates class so I’ve found the perfect venue and I’m very excited to launch in September.
This class is ideal if you have children at pre-school or school leaving you plenty of time for pick up. However, this class is open to everyone, any age, gender and fitness level. You will be able to book your place on a rolling four weeks or book by the school term.
All you’ll need to start is an exercise mat, pad/cushion and wear suitable clothing for movement.
If you’d like to join me or know somebody that this would suit please do get in touch to book your place as numbers will be limited.
MENOPAUSE CAFÉ – SATURDAY 26TH OCTOBER 9:00AM – 12:00PM
SAVE THE DATE!
The next Menopause Cafe will be on Saturday 26th October 9:00am – 12:00pm at Dyrham and Hinton Village Hall. £20.00
Struggling with your fitness during peri/post menopause?
Finding it difficult to tone and strengthen your body?
Feeling tired, anxious and/or stressed a lot of the time?
Feeling like you’re in this alone?
If any of your answers are ‘yes’ then come along to the next Menopause Cafe. After the success of the first one I’ve been asked to host another.
You’ll be joined by like minded ladies in this friendly group to move, stretch, release, workout and chatter. A perfect combination I think you’ll agree.
There will be a Pilates for Pelvic Health session, Resistance training session and a mindfulness & relaxation Session.
If you’d like to join me please do get in touch to secure your place as numbers will be limited.
I was inspired by a balance challenge I saw which is so much harder than it looks!
Place you feet in alignment for the first and second set of lifts.
Don’t forget to breathe!
ALERT 
More details on the website and to get in touch use the ‘Contact Form’