The next Menopause Café is just around the corner. If you haven’t booked yourself on it’s not too late. Please do spread the word as you don’t need to be a class member to attend.
We will start the sessions with ‘Pilates for Pelvic Health’ followed by some resistance training using resistance bands. They’ll need to be at least 2 meters long. If you don’t have one I can provide you with one on the day, £4.00. Just let me know so I can make sure I have plenty with me. We will finish the sessions with ‘Mind Body Flow’ leading us into coffee time. There will be coffee, tea and cold drinks available along with cake and snacks. All of this for £20.00!
Get in touch if you’d like to join me and I’ll forward the booking link.