Hi everyone, hope you’re all well and enjoying October. I saw the picture above and it made me chuckle so decided to share. Will any of you be doing pumpkin carvings or making a pumpkin pie! Some of the carvings I’ve seen are incredible, they look amazing with a tea light inside of them. Just perfect to cosy up with the night’s drawing in.
MENOPAUSE CAFÉ – SATURDAY 26TH OCTOBER 9AM – 12PM
It’s not too late to book you place, just two places left!
The next Menopause Café is just around the corner. If you haven’t booked yourself on it’s not too late. Please do spread the word as you don’t need to be a class member to attend.
We will start the sessions prompt at 9am with ‘Pilates for Pelvic Health’ followed by resistance training using resistance bands. They’ll need to be at least 2 meters long. If you don’t have one I can provide you with one on the day, £4.00. Just let me know so I can make sure I have plenty with me. We will finish the sessions with ‘Mind Body Flow’ leading us into coffee time. There will be coffee, tea and cold drinks available along with cake and snacks. All for £20.00!
THIS BLOCK’S PILATES CLASSES
As discussed at class I’ll be taking you through a few simple techniques to improve your awareness of your feet which can lead to better balance. I’m looking forward to seeing the results! Please keep your suggestions coming with regards to areas of the body you’d like to work on, it’s invaluable!