Hello and welcome to this month’s newsletter. How has your June been so far? Have you been able to get out and about, have you managed to do your Pilates practice regularly and have you joined me at a Pop Up Pilates yet. If not, do try to come along to the next one, you’ll love it!

Have you set yourself any goals for July? However big or small! I’m planning to get on top of the gardening, do a few more lengths in the swimming pool and up my daily steps! I have everything crossed for continued good weather.

JOIN ME AT A VILLAGE HALL NEAR YOU! – PELVIC FLOOR CONDITIONING

This block of Village Hall classes will be focused on everything Pelvic Floor. Isolating, Activating and Strengthening. All you need is a mat, cushion/pad for your head and either a mini ball, cushion or rolled towel. If this is something you know needs a little more work and/or want to maintain healthy, strong muscles why not join me for this block.

Dyrham & Hinton Village Hall – Tuesday 9:30am & 6:30pm – £30.00 9^th, 16^th, 23^rd & 30^th July

                                              Wednesday 7:00pm – £30.00 10^th, 17^th, 24^th & 31^st July

Horton Village Hall –                Thursday 9:30am     – £32.00 11^th, 18^th, 25^th July & 1^st August    

Unable to join me at a village Hall? No problem! You can purchase an online Pelvic Floor class. Just head over to my Website.

Shop – Core and More

The Workshop takes you through the functions of the pelvic floor, how to isolate the muscles, relax them and engage them. No as easy as it sounds.

The Masterclass takes you through some gentle strengthening exercises.

OR

Buy the bundle and then you’ve got it all covered!

For more info or questions please feel free to get in touch.

POP UP PILATES IN THE ORCHARD

The first Pop Up Pilates of the year was on 1^st June and another on 22^nd. The sun was shining and the birds sang. It was the most perfect of mornings. As you can see from the smiles we all had a lovely time, it really is a great way to start your weekend. I will be doing more during the summer months so please do get in touch to book your place, it would be lovely to welcome you.

ALL NEW PILATES CLASS

STARTING THURSDAY 5^th SEPTEMBER 2024

At Wick Village Hall on Thursday’s 1:50pm – 2:50pm

I’ve been asked over the years would I do an afternoon Pilates class so I’ve found the perfect venue and I’m very excited to launch in September.

This class is ideal if you have children at pre-school or school leaving you plenty of time for pick up. However, this class is open to everyone, any age, gender and fitness level. You will be able to book your place on a rolling four weeks or book by the school term.

All you’ll need to start is an exercise mat, pad/cushion and wear suitable clothing for movement.

If you’d like to join me or know somebody that this would suit please do get in touch to book your place as numbers will be limited.

Hi everybody, hope you’re all well and are able to make the most of the summery days. Classes have been buzzing and I’m really enjoying the feedback and banter, so keep it coming!

This month is my birthday, woo hoo! So we’re for a week to Saundersfoot, another place on our long list of places to visit. So, if you have any recommendations for places to visit and/or eat I’d love to hear them.

WORLD MENTAL HEALTH WEEK 2024

13^th – 19^th May was World Mental Health week. As you all know I am a great believer in exercise and the great outdoors for improving your mental health. It doesn’t need to be a grand day out or 3 hours at the gym, just get yourself moving and get a little fresh air. It certainly works for me. What’s your go to when you’re under the weather, stressed or down? However, sometimes we need a little more help from other people, above are a few contact numbers that may be of help.

POP UP PILATES

It’s not too late to book Pop up Pilates in the Orchard. 9:30am Saturday 1^st June, £7.00. All you need is a picnic blanket, exercise mat and pad/cushion for your head. Come and join me for a Pilates Session in a beautiful Orchard in Hinton. Move, stretch and breathe surrounded by the sights and sounds of the countryside. Park in the village hall car park and just walk across road to large wooden gate and come into the beautiful Orchard. Just drop me a message if you’d like to book on. The perfect way to start your weekend.