Our sleep patterns can be disturbed for many reasons. Stress, anxiety and the menopause to name a few.
Here’s 3 tips that may help reboot your sleep pattern and set you onto a better, peaceful nights sleep.
1. No caffeine after midday. This can be a tricky one so why not try caffeine free coffee or tea or sample some fruit teas as an alternative.
2. Make sure you have your evening meal at least three hours before your bedtime. If you go to bed with a full stomach your body is busy trying to digest which doesn’t lend to a relaxed body and mind to sleep.
3. No screens for a least an hour before bed. Leave your mobile phone in a different room. Read a book that is gentle reading, not something that will stimulate your mind or maybe listen to some calming music or relaxation technique recordings.
There are so many more tips, however if you’re struggling with your sleep pattern why not give these a try.