THE MONDAY MOVEMENT
The Pelvic Roll
A wonderful movement to mobilise the pelvis and lower back.
Gently draw navel to spine as you sink your lower back into the floor. This gently tilts the pelvis.
Continue the movement peeling the lower back away from the floor.
Avoid holding your breath, keep the breath flowing.
Reverse the movement by rolling lower back to the floor returning to your start position.
Repeat 10 times.