It’s world Mental Health day 2023
How do you keep a check on your mental health?
I am teaching two Pilates classes today with some truly wonderful people. I stood back this morning and watched my class members as they greeted each other, asking how each other are and generally chatting , laughing and smiling. It was lovely!
The Pilates class is an ideal opportunity to focus on yourself and have some all important me time. The class enables you to move, stretch, release and breathe, finishing with some mindfulness practice leaving you feeling calm, relaxed and refreshed.
The sun is shining so now time for some fresh air! Hope you’re able to enjoy the day too!