Hello and welcome to this month’s newsletter. It is definitely the month of Tulips. How many of you have had opportunity to visit Dyrham Park for their ‘Tulip Mania’? It’s amazing and well worth the visit.

This block I will be on holiday w/c 19^th May for a week, week 2. You will all receive your recorded classes which will land in your email inbox at 6am on Monday 19^th. Facebook Live class will also be recorded and also available from 6am.

This block I have been setting homework which some of you have embraced and some not so much, which made me chuckle!  A little practice in between classes is always worth doing and really doesn’t take up a lot of time and can make all the difference to your performance at your regular classes.

I have also been encouraging you to find your ‘inner ballerina’ which you have embraced with lots of positive feedback. If you haven’t done it with me yet, watch this space!

I’ll be opening up the booking page soon so keep an eye out and get yourself booked on! Please do tell your friends and family, all welcome.

The weather is glorious so that means just one thing! Pilates in The Orchard. Watch out for notifications through email and WhatsApp. I can’t wait to welcome you to what is the best way to do Pilates!

Welcome to this month’s newsletter. Easter is just around the corner! Are you planning anything over the bank holiday weekend? This is such a lovely time of year where you’re able to get out and about. Getting your garden summer ready and start to make plans for the summery days ahead.

Classes have been going well and you all seem to be enjoying them. I do hope you’re getting a lot out of them. I am planning the gorgeous ‘Pilates in the Orchard’ during the summer months so please keep an eye out for them. I can’t wait!

Easter weekend falls on Friday 18^th April to Monday 21^st April. Facebook Live classes will run as normal except on Monday 21^stand 28^th April when there will be a recording available from 6am.

Also, there will be no Wick Village Hall class on Thursday 24^th April, you will be emailed a class to do at home.

POLLING DAY

Thursday 1^st May is our next polling day therefore there will be no Horton or Wick village hall classes that day. You’ll be emailed a class to do at home.

MENOPAUSE CAFÉ RESCHEDULED

SAVE THE DATE – Saturday 11^th October 9am – 12pm

Please do get in touch ASAP to get your name down for priority booking! There will be two exercise sessions with a break in between, then refreshments followed by a talk from Mrs Maria Card, Nurse Practitioner and a member of the Bristol Menopause Clinic Team and time for a Q & A. All for just £25.00. Not to be missed! Please let your family and friends know about this event.

Welcome to this month’s Newsletter. I do hope you’re enjoying March so far!

This Block I’m taking some time off for a short holiday by the sea.

There will be no Village Hall classes on Tuesday 18^th, Wednesday 19^th & Thursday 20^th. You’ll receive emailed classes on the morning of Monday 17^th and they will be available all week.

Monday 24^th there will be no Facebook Live class, a recorded class will be available to you from 6:00am.

As always, continue to leave your feedback and comments.

MENOPAUSE CAFÉ – SATURDAY 8^TH MARCH

The café has been postponed until a little later in the year so keep a look out for the new date.

THIS BLOCK OF CLASSES

We will be doing a little footwork after the recent positive feedback received regarding the recorded class I sent out. You’ll need a TENNIS BALL for this. I have a couple available to purchase, £2.00 so please let me know ASAP if you’d like one from me. Feet are often overlooked when exercising and they are so important and feel so good after their little workout.

BALANCE CHALLENGES

As you all know by now I like to add a balance challenge to all my classes and I do hope you enjoy them. This is a skill we need to continually practice as it’s easily lost. Please do check out the recordings on both the Facebook page and my YouTube channel.

 sue webb – core fitness.

I’ve been uploading regularly lately so please do take advantage of this free resource. Share it with your friends and family. Always a little bit of fun.

Hello and welcome to this month’s newsletter.

Do you feel we’re heading into spring? Are the bulbs in your garden poking their heads up?

After Winter we really appreciate the Spring! Now as we head towards the spring months I’m now planning ahead! I’m hoping to run another Fitness/menopause Café and also Pilates in the Orchard during the summer months, so watch this space!

Please continue to spread the Pilates love around to your family and friends. Some of you have already and that’s fantastic, thank you!  I still have a couple of places available.

If you haven’t already don’t forget to follow me on Facebook, Instagram and YouTube, Core Fitness – Sue Webb and keep up to date with Balance challenges, Stretching ideas, express workouts and express chill out classes.

We will be using resistance bands (at least 2 meters long) and mini balls for the next block. I have latex resistance band available; £4.00 for 2 meters, just let me know if you’d like to buy some. Here are some links to mini balls if you’d like to purchase one. This is just a couple, there are hundreds!

Fitness Mad Exer-Soft Stability Ball, Soft Pilates Ball, 3 Sizes: 7”, 9” & 12”, Mini Gym Ball for Pilates, Yoga, Core Training and Physical Therapy : Amazon.co.uk: Sports & Outdoors 7 or 9 inch

Align-Pilates Exer-Soft Stability Ball | Soft Pilates Ball | 9” / 23cm Small Exercise Ball | Mini Gym Ball for Pilates, Yoga, Core Training and Physical Therapy : Amazon.co.uk: Sports & Outdoors